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NOVA: Dividing processed foods into four categories to help you manage your health better

Nov 15, 2022 Americans are eating more processed foods than ever, and surveys show that most consumers don’t understand just how much this trend affects…

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Optimal Natural Z-Pak: A Massive Immune Boost

• Between 90-98 percent of sinus infections are viral and won’t respond to antibiotics. • At least 200 viruses can cause the common cold. None will respond…

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hiding fat
Give Fat Nowhere to Hide

Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is going…

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The three vitamins Scotland feels are crucial enough to hand out for free

The tide is turning. Just a few years ago news headlines ranted that vitamin supplements were of little to no value. In fact, Forbes magazine publishes a…

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Abdominal Aortic Aneurysm and Thoracic Aortic Aneurysm
New research shows critical role of Vitamin K2 in preventing aneurysms

New research coordinated by Queen Mary University of London has identified a key role that Vitamin K2 plays in preventing the development of blood vessel aneurysms. The…

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Crystalline Fructose
High Sugar Intake Promotes Aggressive Behavior and Bipolar Disorder, According to New Research

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with sugar intake. This finding…

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COVID-19 – The Nutritional Support Facts You Need to Know

Fact: COVID-19 is a virus, and viruses are always more deadly to the elderly and people with compromised immune systems. So, is there anything we…

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Indigestion is the Problem With Health

Over 10 million Americans suffer one or more instances of indigestion and stomach discomfort per week. Gas, bloating, acid reflux, constipation and more is the…

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antacid tablets
Do Antacids Cause Cancer?

Unbeknownst to most consumers, retailers quietly removed many antacid products from stores in 2019. Why? It turns out research shows that ingredients in popular antacids…

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Optimal Health Insider

https://blog.optimalhealthsystems.com/

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